top of page
005A4819 copy.jpg

Mit TCM Taichi&Qigong -

Body and soul in balance: be whole.

holistic approach

"When you touch something with deep awareness, you touch everything." - Lao Tze

IMG_5143.jpeg

Through several years of professional experience, intensive study of martial arts, qigong and meditation, I have learned to take care of my mental and physical health. This is how I came to study and practice Traditional Chinese Medicine (TCM). I believe that mind and body belong together, that physical wellbeing is critical to mental health, and that emotional balance is essential to physical healing.

I share this holistic vision with my patients and encourage them to take responsibility for their health. This also allows me to offer my experience as a martial artist and nutritionist. My practice is located at two locations in Basel: in the Paulus and Kleinhüningen quarters.

 

Regular physical activity and a healthy diet are the best investments in future health. This is one of the most important pillars of successful therapy.

Gulnara Topaeva

PHILOSOPHY
IMG_4268.png

acupressure

My treatments include a detailed anamnesis, massage techniques according to TCM. In addition, it may contain some advice on physical activity, diet and lifestyle.

meditation

Increase your awareness through meditation and breathing techniques.

5E nutrition

Tai Chi & Qigong

All roads lead to sensible eating habits. The 5-element diet can be used as a complementary treatment to any other treatment, be it conventional or alternative medicine.

movement is everything. Come and try our Taichi&Qigong classes

bottom of page